View Workout (Ryan Teigen)
Quality Grind
December 12, 2016 (Night)
Exercise Type: Run
Comments:
10 miles through the ice and snow. Had a bloody nose 7.5 miles in and had to clean it. Still hit my paces though. Lifted and did 10 minutes of core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:11 | 6:37 / Mile | Long | Brooks Glycerin 13 |