View Workout (Jake Avery)
First run back
December 10, 2016 (Morning)
Exercise Type: Run
Comments:
Didn't get time for today. Just ran from home for a few miles just to feel it out. Felt pretty good, no soreness really. I rolled and stretched last night so that probably helped. Good to be back on the grind. I'm gonna make this year my year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |