View Workout (Ryan Teigen)
Run with the Roomies
December 13, 2016 (Afternoon)
Exercise Type: Run
Comments:
Hit up the treadmills with Craig and Nikolai. Started at 7:24 down to 6:44 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:52 | 6:57 / Mile | Easy | Brooks Glycerin 13 |