View Workout (Ryan Teigen)
Speed Day
December 14, 2016 (Afternoon)
Exercise Type: Run
Comments:
All of the workouts this week are supposed to test our fitness. After today I realized that the strength is there, but the speed...not quite yet.
1.5 up
2 miles alternating between 5:18 and 6:07 every 400
800 jog
2 miles alternating between 5:18 and 7:40 every 800
1 mile alternating between 4:45 and 6:07 pace every .1 @ 4% incline
1 mile cooldown
May have actually experienced something worse than tabata..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:28 | |||
| 1.5 Miles | 11:20 | 7:33 / Mile | Warmup | Brooks Glycerin 13 |
| 2.0 Miles | 11:28 | 5:43 / Mile | Interval | Brooks Glycerin 13 |
| 0.5 Miles | 4:04 | 8:07 / Mile | Easy | Brooks Glycerin 13 |
| 2.0 Miles | 12:13 | 6:06 / Mile | Interval | Brooks Glycerin 13 |
| 1.0 Miles | 5:53 | 5:53 / Mile | Speed | Brooks Glycerin 13 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Brooks Glycerin 13 |