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Upper Body Lifting w/ Abs

December 14, 2016 (Night)

Exercise Type: Weights

Comments:
2 x 20 overhead dumbbell press (12.5 lbs. each arm)
20 bicep curls (both arms with 12.5 lbs. at the same time)
1 minute running arms (2 lbs. each arm)
40 leg lifts
60 crunches
120 total cherry-pickers
Also some calf raises
And some stretching