View Workout (Ryan Teigen)
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December 16, 2016 (Afternoon)
Exercise Type: Run
Comments:
Caught up with Henne after the bus ride back and did seven. Had to get back into the cold sometime!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:17 | 7:11 / Mile | Easy | Brooks Glycerin 13 |