View Workout (Ryan Teigen)
Treadmill Workout with Troy
December 17, 2016 (Morning)
Exercise Type: Run
Comments:
1 up
3x3miles ( 1 easy, 1@6:07,1@5:20ish)
1.5 cooldown
Hit about 5:25-5:30 on the fast repa, definitely a grind though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Glycerin 13 | ||
| 9.0 Miles | Brooks Glycerin 13 | |||
| 1.5 Miles | Brooks Glycerin 13 |