View Workout (Jamie Moreno)
7 mile run with 3 mile tempo
December 18, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles on the treadmill at Meyer Center with a 3 mile tempo after two. Felt really good, but had problems with treadmills and not too sure accurate. 1 mile swim in pool after run.
6:20
6:10
5:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:45 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | HOAKA Clifton 2 - BLUE |
| 3.0 Miles | 18:05 | 6:01 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 2.0 Miles | 14:10 | 7:04 / Mile | Cooldown | HOAKA Clifton 2 - BLUE |