View Workout (Jamie Moreno)
7 miles + 6x100 strides
December 16, 2016 (Morning)
Exercise Type: Run
Weather: 75 and nice!
Comments:
Ran 6 miles again from JW Marriott Resort in Orlando. Then did 6x100 strides in 16-16.0. Then about 5:00 cool down for 7 miles total. Felt good for most part. Strides getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Cruise | HOAKA Clifton 2 - BLUE |