View Workout (Terence shuttleworth)
Recovery run
December 22, 2016 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Felt stiff sore back & struggled to do 2 miles, bad run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 17:39 | 8:01 / Mile | Steady State |