View Workout (Anthony Belber)
Cold
December 16, 2016 (Morning)
Exercise Type: Run
Weather: 17 without some wind chill
Comments:
Ran to meet Jesse, Jim, and Sam. It was cold, but less wind than yesterday and not horrible. Pleasantly warm by the end. Looped somewhere. Going to CA tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training | Saucony Rides -old model |