View Workout (Anthony Belber)
Basically Winter loop into Geico loop
December 14, 2016 (Afternoon)
Exercise Type: Run
Weather: decent
Comments:
Ran easy. Sam McFerran intercepted us at St. Columbas and turned off at Chesapeake. Phoenix and some enthusiastic girls for the rest of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Launch 3 |