View Workout (Ryan Teigen)
Roots
December 20, 2016 (Morning)
Exercise Type: Run
Comments:
Did this workout down in Orchard Glenn. Pretty sloppy.
2.5 up
4x800 hard with 800 jogging rest
1 mile(6:07)
2.5 down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 43:50 | |||
| 2.5 Miles | 19:03 | 7:37 / Mile | Warmup | Brooks Glycerin 13 |
| 4.0 Miles | Interval | Brooks Glycerin 13 | ||
| 1.0 Miles | 6:07 | 6:07 / Mile | Tempo | Brooks Glycerin 13 |
| 2.5 Miles | 18:40 | 7:28 / Mile | Cooldown | Brooks Glycerin 13 |