View Workout (Ryan Teigen)
Recovery Day
December 22, 2016 (Morning)
Exercise Type: Run
Comments:
A Gorgeous afternoon, so I decided to go north just a bit. Not too awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:23 | 7:10 / Mile | Easy | Brooks Glycerin 13 |