View Workout (Ryan Teigen)
AM
December 23, 2016 (Morning)
Exercise Type: Run
Comments:
1 mile up
4 miles of 2 minutes on/ 1 minute off
1 mile easy
1 mile@ vLT
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Fartlek | Brooks Glycerin 13 |