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Upper Body Lifting + Core

December 24, 2016 (Afternoon)

Exercise Type: Weights

Comments:
After the run:

2x20 overhead dumbbell press (12.5 lbs. each hand)
20 bicep curls (each arm at once, 25 total lbs.)
40 leg lifts
60 crunches
100 total cherry-pickers
30 push-ups
30 calf raises on a ladder rung, both legs at once