View Workout (lawrence smith)
PORTLAND HALF MARATHON
September 27, 2009 (Morning)
Exercise Type: Run
Comments:
Nice ciurse , ne loop and a lot of sraight tree shaded stretches. Not well marked - Ran with Muke Heidenreich and Amiee Kanapa, at lease we started together, but her hip went out a 10 mi and i caught them, No pit stops and 4 Aleve held up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:31:10 | 11:32 / Mile | Running ETC Special Asics |