View Workout (Benjamin Gruver)
sprints
September 25, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
(400m sprint+800m sprint+200m sprint+ 400m sprint)X2
with 1200m of warm up/cool down runing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |