View Workout (Rohan Sinha)
8 X 400
December 26, 2016 (Morning)
Exercise Type: Run
Comments:
Ran these 400s with parker. I thank him for pushing me through the whole thing. At the first 4 we avg 1:13 which was not very good but on the last 4 we hit 1:10. So It was good that we're we're getting better as the workout went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 9:14 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 0.5 Miles | Easy | Nike Free Flyknit. | ||
| 3200.0 Meters | 9:14 | 4:38 / Mile | Speed | Nike Free Flyknit. |
| 3200.0 Meters | Recovery | Nike Free Flyknit. | ||
| 0.5 Miles | Cooldown | Nike Free Flyknit. |