
December 29, 2016 (Afternoon)
Exercise Type: Run
Weather: chilly, clear, sun getting low, 40s
Comments:
Kind of let time run out on me so the run was shorter than it should have been. From home went up Belt and back on Chevy Chase Parkway. Circled Ft. Reno and Wilson and came home on 41st before going to the movies with my family. (Sorry to have missed alumni stopping by my house and current hoppers working out on the hill one block away form my route. Tight at the start, but loosened decently and was at 7:25 pace for the final mile from Dominoes.
Anyone who wants to join me on Friday, look for me at GDS at 4:15. I'll be going a steady 45 or so and would be happy to drop people off shorter or maybe extend longer if there were interest.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 25:00 | 8:20 / Mile | Training | Saucony Rides |