View Workout (Chris de Vries)
Western Invitational
September 26, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, Mild, 13°c
Comments:
Felt slow, PB on course set first year OU's. 37:57. Dissapointed overall. Asthma started a little after 5km. Mentally wasn't strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 1:03:47 | |||
| 15:00 | Warmup | |||
| 10.0 Kilometers | 38:47 | 6:14 / Mile | Race | |
| 10:00 | Cooldown |