View Workout (Rohan Sinha)
Q day
December 30, 2016 (Morning)
Exercise Type: Run
Comments:
Stuck with anish the whole time. Kind of cool when it was snowing during the cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 14:09 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 0.5 Miles | Easy | Nike Free Flyknit. | ||
| 1000.0 Meters | 3:30 | 5:37 / Mile | Tempo | Nike Free Flyknit. |
| 1000.0 Meters | 3:32 | 5:41 / Mile | Tempo | Nike Free Flyknit. |
| 1000.0 Meters | 3:34 | 5:44 / Mile | Tempo | Nike Free Flyknit. |
| 1000.0 Meters | 3:33 | 5:42 / Mile | Tempo | Nike Free Flyknit. |
| 1.0 Miles | Recovery | Nike Free Flyknit. | ||
| 0.5 Miles | Cooldown | Nike Free Flyknit. |