January 1, 2017 (Morning)
Exercise Type: Run
Weather: lovely, mid 50s and sun
Comments:
Multiple homemade cinnamon rolls with the family and a trip to the farmer's market deterred me from the male alumni's run, but I jumped out of the car at Blue Moo (RIP) to join Slanted Earth, Gazelle, Rhino, and the Phoenix a few minutes into their 10 mile Star Loop.
I was fairly tight and heavy legged throughout, but time passed quickly with the multiple turns and good company... even got to see Lightning Thief and Kale Boy as they finished off the run I'd failed to make. I bailed passing through Friendship Heights and so never completed the star, but it was gratifying to have done most of the run. The loop was nothing short of brilliant (like a star). I had no watch and the time and distance are just estimates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:20:00 | 8:25 / Mile | Training | Saucony Rides |