View Workout (Rohan Sinha)
20 E
January 2, 2017 (Morning)
Exercise Type: Run
Comments:
Last run before race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 2.66 Miles | 20:00 | 7:31 / Mile | Easy | Nike Free Flyknit. |
| 400.0 Meters | Cooldown | Nike Free Flyknit. |