View Workout (Coach Lewis)
Saluda Shoals
January 2, 2017 (Morning)
Exercise Type: Run
Comments:
Not so fun run through Saluda Shoals with Zack, Hayden, and Ward. Still wasn't feeling very hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:05 | 7:40 / Mile | Easy | Green Saucony Kinvara |