January 4, 2017 (Afternoon)
Exercise Type: Run
Weather: Very nice, a bit of mud, 54
Comments:
At 2:45pm Jenny and I ran out the overlook trail from school and bailed at Sherrier, turning back at Et Voila and returning on MacArthur before the State of the School talk from Russell. It is so hard to loosen up and get going early on, but by the final mile, I was feeling decent, but never great. Pace probably dropped from north of 8 to 7:30 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | Saucony Rides |