View Workout (Greg Parker)
Swim/Run-Hibiscus Pool
September 27, 2009 (Afternoon)
Exercise Type: Other
Comments:
Swim 700m & Run 6.5km
6 x 50m = 300m
4 x 50m = 200m
4 x 50m = 200m
Run 6.5km
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.2 Kilometers | 32:15 | |||||
| 700.0 Meters | 0:25 | 0:35 / Kilometer | 155 | 160 | ||
| 6.5 Kilometers | 31:50 | 4:53 / Kilometer | 162 | 166 | Cruise | Brooks Glycerin 7 Blue |