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Upper Body Lifting w/ Abs

January 10, 2017 (Night)

Exercise Type: Weights

Comments:
After the run:

2x20 overhead dumbbell press (25 total lbs.)
20 bicep curls, both arms at once (25 total lbs.)
1 minute running arms (8lbs. each arm)
30 leg lifts
100 crunches
100 total cherry-pickers
plyometric box jumping
50 calf raises, both legs at once on ladder rung