View Workout (Trevor Daniels)
Cardiff 10k
September 6, 2009 (Morning)
Exercise Type: Run
Comments:
first race for years. Training went badly due to sore knees after running, but gave it a shot. Didn't feel too bad till the last 2k. Then my knees started to hurt badly. Couldn't use them for about 10 days after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 52:14 | 8:24 / Mile | Race | Asics GT-2140 |