View Workout (Craig Morgan)
long run in DC
September 27, 2009 (Morning)
Exercise Type: Run
Weather: rainy at the beginning, then turned nice
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:23 | 6:43 / Mile | nike skylon 2 (white black and yellow) |