View Workout (Anthony Belber)

Calendar - Statistics - Workouts

Return to Log Return to Log

Rock Creek 10

January 15, 2017 (Afternoon)

Exercise Type: Run

Weather: near 50 and mild

Comments:
Caveman and I were able to meet up, although we failed to connect with Slanted Earth. Ran the old standard loop at a solid clip (although I had to send KTrain ahead on the trail up to the fort). Last two blocks from Conn Ave were at 2:01. It was nice to get a strong training run like this and so key to have company for it.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:13:00 7:18 / Mile Training Saucony Rides -old model