
January 15, 2017 (Afternoon)
Exercise Type: Run
Weather: near 50 and mild
Comments:
Caveman and I were able to meet up, although we failed to connect with Slanted Earth. Ran the old standard loop at a solid clip (although I had to send KTrain ahead on the trail up to the fort). Last two blocks from Conn Ave were at 2:01. It was nice to get a strong training run like this and so key to have company for it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:13:00 | 7:18 / Mile | Training | Saucony Rides -old model |