View Workout (William kessenich)
A1
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
Got really dehydrated and felt pretty sick into the night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 34:14 | |||
| 2.0 Miles | Warmup | |||
| 2000.0 Meters | 7:30 | 6:02 / Mile | ||
| 3000.0 Meters | 11:10 | 5:59 / Mile | ||
| 1000.0 Meters | 3:45 | 6:02 / Mile | ||
| 3000.0 Meters | 11:49 | 6:20 / Mile | ||
| 1.0 Miles | Cooldown |