View Workout (Jake Avery)
Tempos
December 29, 2016 (Morning)
Exercise Type: Run
Comments:
Felt great. Pushed myself a little bit but not much stayed within myself the entire time too. Ran with Xander and Ben for a little to make sure their pace was good but besides that I went way ahead. Workout was 6x3' with 2' recovery I just compiled it all into one time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 41:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 3.3 Miles | 18:00 | 5:27 / Mile | ||
| 1.6 Miles | 12:00 | 7:30 / Mile | ||
| 1.45 Miles | 11:00 | 7:35 / Mile | Cooldown |