View Workout (anthony schorr)
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(Untitled)
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
not sure of length, forgot watch
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.8 Miles
|
48:10
|
0.6 Miles |
5:10 |
8:36 / Mile |
Warmup
|
|
6.2 Miles |
43:00 |
6:56 / Mile |
Tempo
|
|