View Workout (Wai Man Sin)
(Untitled)
January 20, 2017 (Morning)
Exercise Type: Run
Comments:
10:50:18 to 14:30:35 = 3:40:17
30.0 Kilometers 3:19:32 6:39 / Kilometer
Severe pain in right knee (runners knee I think) during the last k or so and when l getting down from 789 bus upper deck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Kilometers | 3:40:17 | 7:20 / Kilometer | Inspire 12 Red |