View Workout (Ryan Cox)
Tobacco Row
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: interresting
Comments:
felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:28:18 | |||
| 1.0 Miles | 8:08 | 8:08 / Mile | Warmup | Nike Zoom Elite 4 |
| 5.0 Miles | 40:03 | 8:00 / Mile | Hills | Nike Zoom Elite 4 |
| 5.0 Miles | 40:07 | 8:01 / Mile | Hills | Nike Zoom Elite 4 |