View Workout (Rich Jones)
Long with with FHS CC team
September 28, 2009 (Morning)
Exercise Type: Run
Weather: Very breezy, sunny, about 65 degrees...perfect!
Comments:
Great running with CC team again! Good practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 1:06:00 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 7.0 Miles | 59:30 | 8:30 / Mile | Long | |
| 0.13 Miles | 2:00 | 15:23 / Mile | Cooldown |