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January 25, 2017 (Morning)

Exercise Type: Run

Didn't run previous four days due to runner's knee pain (severe) in right knee. Really hurt when running the last K in the 30K run 5 days ago and when going up bus stairs

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 1:08:09 6:48 / Kilometer   Inspire 12 Red