View Workout (Wai Man Sin)
(Untitled)
January 27, 2017 (Morning)
Exercise Type: Run
Comments:
12:37:16 - 16:06:03 = 3:28:47
3:13:51 6:27 / Kilometer
Not much runner's knee pain on right knee when running, but a bit more (not severe yet) after running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Kilometers | 3:28:47 | 6:57 / Kilometer | Inspire 12 Red |