View Workout (Alan Menezes)
Arroyo Tempo Run
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran well. 3.5 laps of the arroyo tempo loop. First lap felt very easy, felt hard by the middle of the third lap. Overall good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 29:46 | |||
| 1.55 Miles | Warmup | |||
| 8700.0 Meters | 29:46 | 5:30 / Mile | Tempo | |
| 1.0 Miles | Cooldown |