Workouts (Alan Menezes)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 03 2009 Morning |
Pamona Regionals Preview Meet |
4.97 mi 27:35 Run |
| Oct 02 2009 Afternoon |
Prerace Easy Day |
30:00 Run |
| Oct 01 2009 Afternoon |
Lacy Fartlek |
1:00:00 Run |
| Sep 30 2009 Morning |
Crazy Tree Easy |
46:06 Run |
| Sep 29 2009 Afternoon |
Garfield Park Workout |
10.25 mi 22:39 Run |
| Sep 28 2009 Morning |
Long Easy Arroyo Run |
1:07 Run |
| Sep 26 2009 Morning |
Arroyo Tempo Run |
7.96 mi 29:46 Run |
| Sep 25 2009 Morning |
Easy Run | Run |
| Sep 24 2009 Morning |
Workout at Lacy Park |
4.75 mi 54:05 Run |
| Sep 23 2009 Morning |
Easy Run |
55:00 Run |
| Sep 22 2009 Afternoon |
Short Fartlek |
47:00 Run |
| Sep 21 2009 Morning |
Easy Run |
35:00 Run |
| Sep 20 2009 Morning |
Marshall Clark Fartlek |
40:00 Run |
| Sep 19 2009 Morning |
Easy Run |
35:00 Run |