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Marshall Clark Fartlek

September 20, 2009 (Morning)

Exercise Type: Run

Comments:
Ran a marshall clark. Workout felt good.

Distance Duration Pace Interval Type Shoes
0.0 Miles 40:00
10:00 Warmup  
2:00 Easy  
2:00 Fartlek  
2:00 Fartlek  
2:00 Easy  
2:00 Fartlek  
2:00 Easy  
2:00 Fartlek  
16:00 Cooldown  

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