View Workout (Alan Menezes)

Calendar - Statistics - Workouts

Return to Log Return to Log

Short Fartlek

September 22, 2009 (Afternoon)

Exercise Type: Run

Comments:
Felt a little bit tired, but workout went reasonably well.

Distance Duration Pace Interval Type Shoes
0.0 Miles 47:00
15:00 Warmup  
1:00 Easy  
2:00 Fartlek  
2:00 Fartlek  
1:00 Easy  
1:00 Easy  
2:00 Fartlek  
2:00 Fartlek  
2:00 Fartlek  
1:00 Easy  
1:00 Easy  
2:00 Fartlek  
15:00 Cooldown  

Share on Facebook | Public Link