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Workout at Lacy Park

September 24, 2009 (Morning)

Exercise Type: Run

Comments:
Good Workout. Ian recorded splits

Distance Duration Pace Interval Type Shoes
4.75 Miles 54:05
15:00 Warmup  
0.25 Miles 1:06 4:24 / Mile Interval  
0.5 Miles 2:31 5:02 / Mile Interval  
1.0 Miles 5:11 5:11 / Mile Interval  
1.5 Miles 7:47 5:11 / Mile Interval  
1.0 Miles 5:06 5:06 / Mile Interval  
0.5 Miles 2:24 4:48 / Mile Interval  
15:00 Cooldown  

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