View Workout (Greg Parker)
Swim
September 29, 2009 (Afternoon)
Exercise Type: Swim
Comments:
900 m
3 sets
6 x 50m = 300m
6 x 50m = 300m
6 x 50m = 300m
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 900.0 Meters | 0:30 | 0:33 / Kilometer | 150 | 160 | Easy |