View Workout (Austin Lamb)
Planned on 10 Miles
January 28, 2017 (Night)
Exercise Type: Run
Weather: 20s
Comments:
I took it out from my dad's house with the intention of running 10+ miles, but after a mile and a half I started not feeling well, and had to turn back. My stomach was aching. Got back and did 30 push-ups. Maybe I'll aim for a long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 22:34 | |||
| 1.76 Miles | 14:38 | 8:18 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |
| 0.77 Miles | 7:56 | 10:18 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |