View Workout (Austin Lamb)
Champlin Road
January 29, 2017 (Afternoon)
Exercise Type: Run
Weather: low 20s
Comments:
I played some basketball this morning--some of it pickup--then got out for a run when I got home. Ideally, Sunday's would be my rest days, however I wasn't feeling well Thursday and couldn't run, so that meant running today. I'm going to try to get on a more consistent training schedule, as opposed to doing whatever I feel like. At least it's not like I haven't been putting in work. Anyway, got out for a solid run today. The pace felt pretty easy. Got back and did some abs, lifting, and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 42:05 | 8:19 / Mile | Training | Mizuno Wave Rider 20 Blue/Red M9.5 |