View Workout (Dominic Smith)
(Untitled)
July 15, 2008 (Morning)
Exercise Type: Run
Comments:
Morning orientation run. Put in 2 then 8 with John then 2 back. By the end was pretty hungry because I hadn't had breakfast yet but now I'm in good shape on millage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |