View Workout (Michael O'Brian)
shakeout
September 29, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Cold, Windy
Comments:
to indoor track, around a few times, & back.
barefoot mi on track
form drills
dynamic stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Nike Structure Triax+ 12, III |