View Workout (Anthony Belber)
Mild winter weather
January 31, 2017 (Afternoon)
Exercise Type: Run
Weather: mid 50s
Comments:
Ran with May, Abigail, Margaux for some and a variety of boys. Took Bk to Crescent to Dorsett to Wisc to 4200. Pace was relaxed for most, except for 2 miles along the Crescent from Dalecarlia to Dorsett. Pace was 7:30 for most of that, except for about a half mile when I slowed it to 7:50. Felt surprisingly alright despite the run this morning. Legs were nice and tired by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:00 | 8:00 / Mile | Training | Saucony Rides -old model |